The Oasis Yoga Retreat
with Dee Gold, Shelly Greenberg and Shannon Mayhew
July 19-21, 2019, Bon Secours Spiritual Center, Marriottsville, MD
This will be a weekend dedicated to your relaxation and renewal.
~ Immerse yourself in replenishing yoga practices.
~ Connect with kindred spirits, rest by the pool, or stroll through the shade of the peace garden.
~ Listen to your inner voice in sacred moments of morning meditation.
~ Enjoy deeply nourishing meals.
~ Quench your thirst for a respite from stress, and drink from the fountain of yogic bliss.
Flash sale for The Oasis Yoga Retreat! $75.00 off if you register between now and 6/8. That would make the sale price $595 for Option 1, and $560 for Option 2. After Saturday, the cost goes back up to the original price: $670 for Option 1 and $635 for Option 2.
See the Retreat Brochure for information on how to register.
Tuesdays 3:15-4:15. Ridgeview Middle School, Gaithersburg, MD
Free and open to all Ridgeview students!
Learn yoga poses, movement, and breathing strategies to help improve strength, flexibility, and focus. Do yoga in a fun, safe and supportive environment, with some games and activities too. Use your skills from yoga to help your performance in other sports, and enjoy better focus and stress release, both in school and in daily life!
Shannon Beltz Mayhew
Shakti Yoga for Women
Tuesdays 7:00 - 8:30 pm, Inner Reaches Yoga & Health
Co-taught with Dee Gold and Abby Spencer
This class is a study of yoga philosophy, meditation, and physical practice designed to stretch and strengthen mind and body.
By invitation -- contact Shannon if you are interested in learning more.