Shannon Beltz Mayhew
The Lotus Path Yoga Retreat
with Dee Gold, Shelly Greenberg and Shannon Mayhew
February 15-17, 2019, Bon Secours Spiritual Center, Marriottsville, MD
The lotus flower symbolizes the beauty and wholeness that can arise out of the mud of confusion and suffering. Amidst the muck of today's world -- the noise, news, and stress around us -- learn to receive nourishment from your unwavering inner source of wisdom and serenity. You can register below by clicking the Buy Now button. Or, see the brochure for information on how to register via check and save $18.00. Registration closes January 14. Let Shannon know if you are mailing in a check, so we can reserve your spot!
The Lotus Path Yoga Retreat Full Payment $615.00
Tuesdays 3:15-4:15. Ridgeview Middle School, Gaithersburg, MD
Free and open to all Ridgeview students!
Learn yoga poses, movement, and breathing strategies to help improve strength, flexibility, and focus. Do yoga in a fun, safe and supportive environment, with some games and activities too. Use your skills from yoga to help your performance in other sports, and enjoy better focus and stress release, both in school and in daily life!
Shakti Yoga for Women
Tuesdays 7:00 - 8:30 pm, Inner Reaches Yoga & Health
Co-taught with Dee Gold and Abby Spencer
This class is a study of yoga philosophy, meditation, and physical practice designed to stretch and strengthen mind and body.
By invitation -- contact Shannon if you are interested in learning more.