Yoga in Sedona
with Dee Gold, Shannon Mayhew, and Abby Spencer
April 16-20, 2020, Alma de Sedona Inn
Enjoy soul-nourishing yoga and meditation practices in magical Sedona, Arizona. We'll stay at a beautiful bed and breakfast, enjoy yoga on the red rocks, and learn meditation techniques to help us come home to our connection to the natural world and to our own inner wisdom. We'll also take a jeep tour like nothing you've ever experienced, and optional experiences include a hot air balloon ride and medicine wheel ritual.
Included in the Cost of the Retreat: Transportation to and from Phoenix airport, lodging, breakfast, transportation around Sedona, daily yoga and meditation on the red rocks, sacred spaces hiking, jeep vortex tour, medicine wheel & labyrinth teachings, exploration of protected lands, wine and cheese happy hour, informal gatherings and discussions about topics of interest.
$2,095 (add a second person per room for $1595.00 - king beds only)
Deposit of $1,000 ($1,029 with PayPal) Balance due by March 16 (no refunds after March 16). E-mail Dee at firstname.lastname@example.org for more details and to reserve your spot.
Tuesdays 3:15-4:15. Ridgeview Middle School, Gaithersburg, MD
Free and open to all Ridgeview students!
Learn yoga poses, movement, and breathing strategies to help improve strength, flexibility, and focus. Do yoga in a fun, safe and supportive environment, with some games and activities too. Use your skills from yoga to help your performance in other sports, and enjoy better focus and stress release, both in school and in daily life!
Shakti Yoga for Women
Tuesdays 7:00 - 8:30 pm, Inner Reaches Yoga & Health
Co-taught with Dee Gold and Abby Spencer
This class is a study of yoga philosophy, meditation, and physical practice designed to stretch and strengthen mind and body.
By invitation -- contact Shannon if you are interested in learning more.
Shannon Beltz Mayhew